“Inner Transformation: Be Present at Every Moment” With Anne Sussman and Heather Berg
Dharmakaya Center for Wellbeing
March 20-25, 2025
Join me for a 6 day transformational Journey- Combining both the Changing Aging and the Journey Within Silent Retreat experiences.
Program Description
Changing Aging for Women 50ish and beyond
As Women, we are often defined by our roles in relation to others: mother, wife, daughter. But many of those roles begin to change as we age. When these external ways of defining ourselves begin to shift, spiritual practice can help uncover what we know to be true, that our soul is eternal. Let’s age with grace, joy and resilience, even in the face of the change that inevitably comes. These three days are an opportunity to connect, dive deep, and find that the best is yet to come.
Journey Within Silent Retreat
Designed for both serious meditators and those new to silent retreats, these four days incorporate a range of meditation techniques. You will have the opportunity to go deeply inward, strengthen your connection to the deepest part of who you are—which is the greatest gift of spending time in silence, away from the distractions of the world and the bombardment of the news and stress of living in our current climate.
Find the peace and stillness that you may be searching for outside yourself and realize it is and always has been within!
Our time together will include:
Many different types of meditation techniques, including body and breath awareness, deep belly breathing practice, mantra , Loving Kindness, mountain meditation, open monitoring, focused attention practice, coloring meditation, walking meditation, and eating meditation
Gentle and restorative yoga will be guided by the wonderful Heather Berg