Campowerment Meditation Group

Begin the practice of Meditation and Mindfulness, based on the trademarked (SEED) Simple Easy Every Day method. 

Learn about stress and how it affects your health and the scientific research that proves Meditation can change your brain! Discover the physical, emotional and psychological benefits. Develop your breath/body awareness practice.

Learn “Peace Finder” techniques that you can use when you are unable to  meditate. Understand how Mindfulness can better your life, and bring a “Beginner’s mind” to all you do.  Discover the ancient practice of hand Mudras to enhance your meditations by focusing energy inward. This is the nuts and bolts for making Meditation a daily habit. 

Class meets Thursday evening, 8-10pm EST
November 22 & 29
December 6,13
Your investment is $375 That’s a savings of $150!